The Fit Life Guide is a supportive community made up of like-minded locals, all making small and manageable changes towards a healthier, more balanced lifestyle. All whilst having fun and a good laugh! At the centre of this community is trainer and coach, AJ Milner and his wife Sarah.Start today
From community bootcamps in the park, to core strength and fitness small group training, to 1:1 personal training in our modern, fully fitted out home studio gym. You can be sure there is an option perfect for you!start today
Father of 5 and passionate about health, fitness & nutrition.
- Cert III & IV in Fitness
- CrossFit Level 1
- Cert Fundamentals of Barbell Training.
PERSONAL TRAINING – all 1:1 personal training bookings to be made directly through the trainer.contact us