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who we are

Supportive community of like-minded locals.

The Fit Life Guide is a supportive community made up of like-minded locals, all making small and manageable changes towards a healthier, more balanced lifestyle. All whilst having fun and a good laugh! At the centre of this community is trainer and coach, AJ Milner and his wife Sarah.

Start today
why choose us

Flexible options to suit everyone!

From community bootcamps in the park, to core strength and fitness small group training, to 1:1 personal training in our modern, fully fitted out home studio gym. You can be sure there is an option perfect for you!

start today
Trainer

Anthony Milner

Father of 5 and passionate about health, fitness & nutrition.
- Cert III & IV in Fitness
- CrossFit Level 1
- Cert Fundamentals of Barbell Training.

mon

6am - 7am
Core strength
& fitness studio
9:30am - 10:15am
Core strength
& fitness studio
4:50pm - 5:50pm
Bootcamp

tue

6am - 7am
Core strength
& fitness studio

Wed

9:30am - 10:15am
Core strength
& fitness studio
4:50pm - 5:50pm
Boxing Bootcamp

Fri

6am - 7am
Core strength
& fitness studio

Sat

7:30am - 8:30am
Bootcamp
7:30am - 8:30am
Bootcamp

mon

6am - 7am
Core strength
& fitness studio
9:30am - 10:15am
Core strength
& fitness studio
4:50pm - 5:50pm
Bootcamp

tue

6am - 7am
Core strength
& fitness studio

Wed

9:30am - 10:15am
Core strength
& fitness studio
4:50pm - 5:50pm
Boxing Bootcamp

Fri

6am - 7am
Core strength
& fitness studio

Sat

7:30am - 8:30am
Bootcamp
7:30am - 8:30am
Bootcamp

PERSONAL TRAINING – all 1:1 personal training bookings to be made directly through the trainer.

contact us

Bootcamp

$20.00
Unlimited sessions per week.
Group fitness in an outdoor environment with an amazing community of people. HIIT style workouts that are constantly varied and adaptable for all fitness levels.
contact us

Personal Training

$45.00
Starting from $45.00
1:1 personal training, tailored to your goals and fitness level. Fully equipped home studio - all the functionality of a gym without feeling like just a number in the crowd.
contact us

Small Group Fitness

$30.00
Unlimited sessions per week.
Maximum of 6 people per session. Core strength and fitness program. For the person wanting to learn more functional movements with a weightlifting focus. Perfect for couples, friend groups, families, or just for those who prefer to workout in a more intimate setting.
Contact Us

Give us a shout

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Phone: 0498 060 275
Location: Nirimba, Sunshine Coast
Email: aj_milner@outlook.com